u/Lazyyyafff

Things that are alright -

1. My D3, B12 and thyroid levels are healthy

2. I eat healthy, work out daily, take walks in the morning

3. I listen to self-improvement, confidence building podcasts and apply them to real life

4. Every weekend I take myself out for a fun date, could be painting, running, or a simple book reading. I put myself out there w/o missing a beat.

5. I'm taking efforts to change my career

Yet,

1. I don't like my job/colleagues and I have this sense of hopelessness that sits heavy in my chest as soon as I wake up (hence the morning walk)

2. I don't have any friends. I stopped connecting with my old friends a long while ago. Some acquaintances I meet during weekends.

3. I feel what's the point of all of this anyway. On most days, I look overwhelmed and stressed.

4. I feel the last time I was happy was in 2018 maybe.

I read a tip in self improvement that you should write down your worries and negative thoughts every day, and watch how non-reactive you get about them. Will try this.

Any other person who feels this way? Who felt this way and now doesn't? What would you suggest?

Things that are alright -

1. My D3, B12 and thyroid levels are healthy

2. I eat healthy, work out daily, take walks in the morning

3. I listen to self-improvement, confidence building podcasts and apply them to real life

4. Every weekend I take myself out for a fun date, could be painting, running, or a simple book reading. I put myself out there w/o missing a beat.

5. I'm taking efforts to change my career

Yet,

1. I don't like my job/colleagues and I have this sense of hopelessness that sits heavy in my chest as soon as I wake up (hence the morning walk)

2. I don't have any friends. I stopped connecting with my old friends a long while ago. Some acquaintances I meet during weekends.

3. I feel what's the point of all of this anyway. On most days, I look overwhelmed and stressed.

4. I feel the last time I was happy was in 2018 maybe.

I read a tip in self improvement that you should write down your worries and negative thoughts every day, and watch how non-reactive you get about them. Will try this.

Any other person who feels this way? Who felt this way and now doesn't? What would you suggest?