This is my first time in therapy. I started like a week ago. I have different problems, not just social anxiety, but i guess this is the main one
Ngl, im pretty frustrated with my therapist. Im not saying that she could do much better, but still frustrated. I pay $50 on betterhelp (yes i know they sell your data. That what you pay with if you're poor), and its a lot for someone hearing me out and saying to meditate/do exercise/try to find friends and so on. I do text therapy btw.
Should i change my therapist?
Btw, i dont want to seem mean about my therapist. She's nice, just i think therapy is limited to you saying something, them saying something, and youre done, session over
This is a very low value post, but i guess i wanted to share my experience