I am homeschooling so i dont have any friends and stay at home all day with unlimited internet and screen access you can figure out the rest.
Basically i am really trying to stop it for religious reasons and because its destroying my life and focus
I have very important exams in 1 month and i cant study for 15 straight minutes
My main problem is i am alone. Both of my parents work almost all day from 7am to 5pm sometimes to 9 and ofc they comeback tired so they sleep and my siblings go to school and sleep when they return too.
Tried doing gym it sometimes made it worse sometimes better but its not very effective to fill up all this time
There are no social activities here i live in the middle east like there is nothing at all not even a park here everything is concrete and asphalt.