How to stop associating clothing with intrusive thoughts/feelings?
I’m dealing with my worst OCD theme to date right now. The thoughts are so distressing and the complete opposite of my values/what I believe. It’s gotten to a point where everything I wear feels tainted by the thoughts, almost as if my clothes represent the thought itself. I’m left with very little “safe” clothing, but I just cannot kick the feeling of contamination and almost impurity? It feels like, if my clothing represents something awful, it’s my responsibility to get rid of it. Anyways, thank you. I would appreciate any advice!
u/LavenderMuffin02 — 5 days ago