u/LastMushroom4384

31f, for the past 5 years I’ve had 5-10 days of brown spotting before I even start my period. Doctors say my blood work and hormones are fine, and found no structural issues. There’s no pain or odor it’s more so just very annoying and is impacting my sex life. It’s always brown and I can tell it’s like old oxidized blood/tissue from my previous period. The last 4 months tracking with my garmin has shown I’m consistently spotting for 10 days then having a 5 day period.

I’m super active and athletic (I’m not underweight however I did recently start taking iron after I learned I have ferritin at 13). But other than that I have no health issues.

I am begging does anybody have any advice??