For those taking an iron supplement, how do you deal with the nausea and constipation?
Hi all. I recently discovered my ferritin was low after having blood work done. My doctor recommended I begin taking an iron supplement daily. I’ve been taking ferrous sulfate 65 mg. It’s been a few weeks and a lot of my symptoms have gotten a lot better such as fatigue, shortness of breath, hair loss, etc. However, the iron supplement is making me constipated and sometimes causing nausea. I already drink tons of water and my diet is high in fiber. Any suggestions? thanks in advance!