u/LTMFB

My heaviest 243 was not documented because I avoided pictures for years! A little timeline of my fitness/sobriety journey:

2022 - 243lbs, drunk, sad, felt terrible, hated leaving the house and very inactive, found my rock bottom and went to rehab

2023: 230lbs, sober + fat, doing fine, not great

2024 - 227lbs started glp1, sober, happier but hard to be active with lots of extra weight

2025 - 173lbs still sober, active, lifestyle 180° from 2022

2026 - 160lbs lifting, pickleball, golf, hiking, walking, gym 3x week, still sober (almost 4 years!), happier than ever, pain free, better sleep, stoked to be alive