u/L-and-F-13

Hi. It is kind of weird, I know, but I can't shake it off and it gives my 5 year old "little me" panic attacks. To the point that I had to take a sick day today dealing with fear, pacing the room, trying to calm her down. The feeling is anatomically impossible, I know, but it is so persistent. Basically, he is pushing so deep it feels all the way in my stomach, even my chest, and it feels like it stuck there and we can't get it out, can't run away, can't escape. I am hoping anyone has some kind of magic mental exercise to deal with this.