u/Kyutekyu

I'm considering getting a lower back brace since I have a quite physical job, and sometimes my lower back is killing me - has anyone found them to be useful?

I do have knee braces and full arm compressions when doing certain exercises, like HIIT, otherwise my joints go their own way. I have also used the knee brace on really bad pain days, and they seem to help a bit, so I thought a back brace when at work (and when the pain there is bad) may be helpful.