Hi, I don't what's happening to me
Hi, I don't know what's happening to me. I don't know if it's acid reflux or just anxiety; I haven't been diagnosed with anxiety yet, but my friends say it might be it. So I constantly feel heartburn or the feeling when you panic, your heartbeat is rapid, and you can't breathe properly, like there's something blocking your chest. I feel like I'm gassy too, like I want to burp. But I don't know if it's just my acid reflux kicking because it happens randomly, especially when I'm about to go to sleep or when I'm alone and I'm in my own headspace when I constantly notice everything about me. And when this happens, I usually talk to a friend to get my mind distracted, and then it's gone. And I've been feeling like this for 4 days this week... After I've been continuously sick. This also happened to me before when I was like 12-13 when it was the time of the pandemic.
II'm asking it here because i can't properly open this up to my parents since they don't get the concept of this and just try to dismiss it and blame me or panic me even more. And I can't do checkups on my own because I'm only 16 years old. What should I do?
Thanks for helping me out!