I do full body twice a week where I just hit barbell rows and do hangs and some lower back exercies along with doing core everyday and that's it but I see that's not enough, what else can I do for solving winging like that?
Severe crossbite, deep under-bite, weak masseters, severe crowding, jaw misalignment, deviated septum, never have any good sleep, hyperactive, heavy issues chewing, eating, speaking, swallowing, breathing. Slight ptosis on one side which is why I can only lift one eyelid squezzing my forehead. Never got braces or any proper treatment cause I was only raised by my mother who sadly was too busy taking care of a home and a business to properly take care of my issues. Despite all this I am lucky enough to have moved abroad to Western Europ e and I have worked and have saved up for 2 years and I wanna get this thing sorted out because I refuse to live like this any longer. Currently on the dutch CZ dental health insurance and I am looking for surgeon/dentist recommendations in the area of the North Netherlands/North-East Germany but I am also open to specialists positioned even further away if they are good. I am looking to connect with people from the area who are have good knowledge of specialists in the area or have or experience similar issues and would be open to give advice. Hopefully this goes somewhere, cheers!
I already have the ordinary hair oil on hand and a derma roller how should I go about saving this?