What skincare do you do before/after a morning run?
I have sensitive skin & I've started running in the morning outdoors so I'm trying to figure out how to manage skincare without over cleansing.
My usual morning routine is clean face with water, apply toner, moisturiser, and mineral spf. Evening I double clense and toner, serum, and moisturiser.
My skin can get reactive if I over clense so I have been running in the morning before doing skincare, then doing my normal routine but I think my skin is getting upset. I know spf before running would probably be good, but that would mean double cleansing twice a day if I need to wash my face after running. I want to be able to run without triggering a massive flare up on my face (I get soreness & redness when it's bad).
What skincare routine do you use when running/exercising?