u/Kindly_Maybe_2059

Top photos are Jan 19th- 221.1lbs

Bottom photos April 20 -208.5 lbs

Height 5’6” Goal weight 165lbs

Slow and steady🫡losing about 1 pound per week.

I walk everyday and get about 5k+ steps a day, gym twice a week lifting heavy, tracking calories and eating in a calorie deficit

I have noticed since I increased my protein intake in January, I stay full waaaay longer. I used to be thinking about food constantly and always needing a snack but increasing protein has been such a game changer for me. Anyone else feel that ?

Bought a kiln for $100.

No clue if it actually works.

Theres no major cracks at the bottom just chips missing on the side bricks.

Do you think I’ll have potential issues with the chips missing?