u/Key_Goat5974

Hello,

How do You cope with surfacing trauma?

#Sophie's ChoiceI am in a situation which may resemble a condition of someone who was a concentration camp prisoner with their loved ones and let the one of them betray and lead to death the other one (which I loved most).

My conscience is literally killing me because I could not see the danger, thus react properly in that time, thought I should have done it :(

Every time I close my eyes or immerse in silence, it haunts me....I want to find a way to integrate it into my EGO, or to get rid of it once and for all.

Thank You for Your help