▲ 2 r/diabetes_t1
How to start exercising??
I am 24 years old, male, 6 feet and 120 pounds. I got diagnosed one week ago. I really want to start exercising and know how important it is for this, but I have never been someone to work out and am daunted at where to start.
What is the best entry point into working out for us? Is cardio or strength training better for managing blood sugar? :)
u/KeyImpressive6893 — 2 days ago