10 years therapy 2 yrs EMDR wonder how much longer it takes to heal
Hi 👋 This it’s my first question in this forum. I’ve been following this forum for quite some time. Thanks everyone for contributing . I have a question. I wonder if anyone can shed some lights on it.
I’ve been 10 years in therapy (8 years CBT talking then 2 yrs EMDR) to heal my CPTSD.
My body (ISF parts) told me I have arrived the motherboard of my subconscious mind 3 months ago so I’m probably at the deep processing stage of EMDR… now I feel a lot of shame and anger daily and nihilism.
I wonder how long the stage is going to last because it’s I’m starting to get tired of my healing journey and wonder if it’s going to take another 10 or 20 years for me to heal… I know there’s no firm answer because everyone’s healing journey is different. Just curious if any psychotherapist or anyone who experienced such long healing can share some lights thanks!