u/Kat_iee0072

https://preview.redd.it/awzw3tzrvg0h1.png?width=918&format=png&auto=webp&s=ab526c9abedc099cb31a9cd714a14b185f3dd0b3

The nsp file is pretty large, and it was estimated to take more than 1hr for the download. I've tried downloading it for 4 times already, and each time, it shows that the network connection was lost. How do I fix this?

https://preview.redd.it/mvm99owof40h1.jpg?width=419&format=pjpg&auto=webp&s=f643303cd6d80903dc04caec6f6ff99d1093a6fe

I just did 14 pull-ups as usual. After that, I immediately felt pain in the circled part of my neck/back, especially when I nod my head or lower my head. pls help me