Introverts who attend group trips/events solo — how do you mentally handle it?
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I’m going for an overnight stargazing/astronomy event this weekend and will most likely be attending alone now. My previous solo group-trip experience honestly wasn’t great socially, so this time I’m trying to prepare mentally instead of just forcing myself into it blindly.
I’m very introverted, nerdy, and not really someone who enjoys constant social interaction. I like astronomy, tech, science, nature, quiet environments, etc. The event has around 35–40 participants and most seem to already be coming with:
- partners
- families
- friend groups
Which is the part making me anxious about feeling awkward or “out of place” being there alone.
The actual astronomy part excites me a lot:
- dark skies
- Milky Way viewing
- telescopes
- astrophotography
- just existing quietly under the night sky
But I’m worried about:
- social exhaustion after some hours
- awkwardness during meals/common stay
- feeling isolated while everyone else already has “their people”
- mentally overthinking the entire experience
I’ll be driving there alone, so at least I have some independence/personal space if needed.
So for fellow introverts:
- how do you survive these kinds of group environments solo?
- does it become easier once the activity itself starts?
- how do you stop comparing yourself with couples/groups around you?
- any practical coping strategies that actually work?
Would appreciate honest experiences from introverts/solo attendees instead of generic “just socialize” advice.
(Used AI to help structure/elaborate my thoughts properly because otherwise this post would’ve become unreadable.)