u/K1_1

Male but my hairs on my shoulders, it's super thick however last 2-3 years I've noticed some temple receding and as of recent I feel like when I put my hands through my hair 3-5 hairs will be in my fingers, I can do this a couple times until it seem to stop but it somewhat scares me paired with the receding, is this natural, could anyone recommend vitamins or hair products to reduce it?

Thanks.