u/Jolender3

how close am I to dunking a lob?

how close am I to dunking a lob?

5’10, 195 pounds, only been doing weight training for years plyos for a couple of weeks always wanted to be able to dunk a basketball one day, and went from barely skimming rim to grabbing it comfortably and this was a frame from when I got tired, is it realistic for me to be able to dunk one day? Sorry for the bad image lol. Any tips for training plyos to get a few inches on my vert?

u/Jolender3 — 1 day ago