u/Janwar000

Today turned out to be a really bad evening at the gym. It was chest day (I love flat bench press). On the bench, the max weight I used to lift easily get 3 reps with today I could only manage 1 rep 😭 And one gym buddy even sarcastically said, “You’re lifting heavy.” we used to tease each other and he is bigger and stronger than me but today was my bad day After that, I reduced the weight by 10 kg, and even with that I only managed 5 reps. I used to hit 10 reps with this weight before. This is all that’s running in my head right now.

I know gym is part of healthy lifestyle but today's eve has reduced my confidence