Anyone initially gain weight on Keto?
Hello, I'm new here and was wondering if anyone has gained weight initially on the Keto diet? I did massive research, created a 2-week meal plan with specific percentages of fat and protein eating 20 carbs a day from eggs, meat, olive oil, butter, pecans, kale, and cheese. I lost 75 pounds years ago on Atkins and it came off easily. I just gained one pound since yesterday which was my first day on Keto. I was even in ketosis mid-day at the moderate level. I walked 4 miles and lifted weights yesterday as well. I'm a 71 year old female. Just a bit concerned.