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u/Its_Misango

▲ 2 r/rSocialskillsAscend

Digital Marketing & Web Development

Hello,

My name is Brian Choge, a Digital Marketing & Growth Specialist with over 5 years of experience helping brands, startups, and businesses grow online.

I specialize in:

• Digital Marketing & Campaigns

• Social Media Management & Content

• Community Growth & Moderation

• Virtual Assistance

• SEO & Lead Generation

• Website Development (blogs, business sites, WordPress)

I have worked with platforms like Wowzi, Jiji, Twiva Commerce, and various agencies, delivering results in campaigns, engagement, and online growth.

I am currently open to remote roles, freelance work, and collaborations. My rates are flexible and negotiable depending on the project.

CV and portfolio available upon request.

Email: brianchoge2@gmail.com

WhatsApp: +254717786295

If you come across this, a share or referral would go a long way. Thank you.

reddit.com
u/Its_Misango — 5 hours ago
▲ 1 r/Majuu254

Digital Marketing & Web Development

Hello,

My name is Brian Choge, a Digital Marketing & Growth Specialist with over 5 years of experience helping brands, startups, and businesses grow online.

I specialize in:

• Digital Marketing & Campaigns

• Social Media Management & Content

• Community Growth & Moderation

• Virtual Assistance

• SEO & Lead Generation

• Website Development (blogs, business sites, WordPress)

I have worked with platforms like Wowzi, Jiji, Twiva Commerce, and various agencies, delivering results in campaigns, engagement, and online growth.

I am currently open to remote roles, freelance work, and collaborations. My rates are flexible and negotiable depending on the project.

CV and portfolio available upon request.

Email: brianchoge2@gmail.com

WhatsApp: +254717786295

If you come across this, a share or referral would go a long way. Thank you.

reddit.com
u/Its_Misango — 5 hours ago
▲ 5 r/KenyaStartups

Any Gigs? Open to Work (Marketing, Community & Web) | Budget Friendly

Hey everyone,

Naomba kazi, I am open to remote work, freelance gigs, or short-term projects.

I have 5+ years experience in:

Digital marketing & campaigns

Social media & content strategy

Community growth & moderation

SEO & lead generation

Website development (WordPress, blogs, business sites)

Virtual assistance

Worked with platforms like Wowzi, Jiji, Twiva Commerce, and agencies.

I am budget-friendly and flexible, we can agree on pricing depending on the work.

If you have any leads, projects, or referrals, I’d appreciate it.

Happy to share my resume.

reddit.com
u/Its_Misango — 5 hours ago
The "command respect" advice on TikTok is setting you up to be INSUFFERABLE: what actually works
▲ 2 r/rSocialskillsAscend

The "command respect" advice on TikTok is setting you up to be INSUFFERABLE: what actually works

"Make strong eye contact and don't look away first." This tip gets recycled constantly, but research from the University of British Columbia found that prolonged eye contact during disagreements actually increases hostility and makes people *less* likely to change their views. So congrats, you're not commanding respect, you're just making people uncomfortable. That's one of about five "respect" tips floating around that are either wrong or wildly incomplete. I went through the actual studies. Here's what's really going on.

Myth 1: You need to speak louder and more assertively to be taken seriously.

Nope. A study published in the Journal of Personality and Social Psychology found that people who spoke at moderate volume with strategic pauses were rated as more competent and trustworthy than loud speakers. The loud ones were perceived as compensating. What actually works is vocal variety, knowing when to slow down, when to pause, when to let silence do the work. Loudness reads as insecurity to most people's subconscious.

Myth 2: Confidence is something you either have or you don't.

This is the lie that keeps people stuck. Confidence is a skill, and it's learnable. But most "confidence content" is just motivational fluff with no structure. The problem isn't that you lack some innate trait. The problem is that nobody taught you the actual mechanics, how to handle awkward silences, how to recover when you say something dumb, how to stop seeking approval in conversations.

This is exactly the kind of gap that a personalized learning app like BeFreed actually fills. It's like Duolingo meets a really good podcast, you tell it something like "i want to command more respect at work but i'm naturally soft-spoken" and it builds you a custom audio learning path pulling from communication psychology books, expert interviews, and research. Built by a Columbia University team. I've been using it on my commute and it's replaced my doomscrolling. Less brain fog, clearer thinking, better conversations. The voice options are great too, I use the deeper calm one.

Myth 3: Never apologize, it makes you look weak.

This one is everywhere in "alpha" content and it's absurd. Research from the University of Queensland found that leaders who apologize appropriately are rated as more competent and trustworthy. The key word is appropriately. Over-apologizing kills respect. But refusing to apologize makes you look fragile and defensive. The skill is knowing the difference.

Myth 4: You need to dominate conversations to command respect.

Actually the opposite. The Harvard Business Review published findings showing that people who ask thoughtful questions and listen are perceived as more intelligent and likable than people who talk the most. Respect comes from making others feel heard, not steamrolled. The Charisma Myth by Olivia Fox Cabane breaks this down brilliantly, it's a bestseller for good reason. She's an executive coach who's worked with Fortune 500 leaders. The book basically rewired how I think about presence. Highly recommend.

Myth 5: Respect is earned through accomplishments alone.

Accomplishments help. But research consistently shows that warmth and competence together drive respect, and warmth is actually processed first. You can be the most accomplished person in the room and still get dismissed if you come across as cold or arrogant. The "I'll let my work speak for itself" crowd often wonders why they get overlooked. Your work doesn't speak. You do.

The through-line here: most respect advice treats it like a performance. It's not. It's a byproduct of genuine confidence, emotional regulation, and social intelligence. Those are skills. They can be learned.

u/Its_Misango — 5 hours ago
▲ 2 r/digital_marketing

[For Hire] Digital Marketing Specialist | Campaigns, Growth & Community (5+ Years Experience)

Hello everyone,

I am a Digital Marketing & Growth Specialist with over 5 years of experience helping brands and startups build visibility, run campaigns, and grow engaged online communities.

I have worked with platforms such as Wowzi, Jiji, Twiva Commerce, and multiple agencies, contributing to campaign execution, content strategy, and audience growth.

Currently, I am working with BeFreed as a Community Growth & Moderator, supporting engagement, retention, and platform activity. While the experience has been valuable, I’m now looking to take on additional projects and better-paying opportunities.

What I offer:

Digital marketing & campaign management

Social media strategy & content creation

Community growth & moderation

SEO & lead generation

Website development (WordPress, blogs, landing pages)

Virtual assistance & digital operations

Impact:

Improved engagement and consistency across social platforms

Supported campaign reach and audience growth

Managed and moderated active online communities

Rate: Starting from $15/hour (flexible depending on scope and duration)

Open to remote roles, freelance projects, and collaborations.

CV and portfolio available upon request.

reddit.com
u/Its_Misango — 6 hours ago
▲ 2 r/rSocialskillsAscend

How Craig Jones Became a Grappling Icon: Lessons From Colombia to UFC Wrestling

How do you go from being drugged in Colombia to becoming one of the most legendary grapplers in the world? The story of Craig Jones is one of resilience, adaptability, and mastering the art of grappling. While not everyone is chasing UFC glory, the lessons from his wild journey can apply to just about anyone looking to thrive under pressure. Let’s break it down.

Craig’s chaotic experiences, including escaping sketchy situations in Colombia and competing in some of the toughest combat sports environments, show the power of discipline and mindset. But how does one develop that kind of mental edge? There’s a lot of generic advice on social media these days (hello, TikTok wellness bros). Instead, let’s turn to legit insights from elite performers and research-backed principles.

  1. Mastering Controlled Chaos

Craig’s ability to outwrestle top UFC opponents (despite NOT being known for his wrestling!) comes down to thriving in unpredictable environments. Research from *The Journal of Applied Psychology* suggests that exposure to high-pressure scenarios, combined with deliberate practice, increases one’s "adaptability quotient" or AQ. AQ is essentially your ability to think clearly and react effectively when everything seems to go sideways. 

How to apply this in real life:
   - Simulate discomfort: Whether grappling, public speaking, or handling your workload, practice under slightly stressful situations. For Craig, that’s training with guys ready to rip his leg off. For you, it might mean presenting ideas in a heated meeting or taking cold showers to build tolerance.
   - Deliberate reflection: After each session or challenge, write down what you learned. Neuroscience researcher Dr. Andrew Huberman often stresses in his podcast the importance of consolidating experiences through reflection.

  1. The Art of Staying Calm

Craig’s stories from getting drugged in Colombia to facing elite fighters highlight the importance of staying calm under pressure. A 2018 study in Frontiers in Psychology found that elite athletes who practiced mindfulness and breath control performed significantly better in high-stakes scenarios. The key isn’t just going zen; it’s about learning how to regulate both your body and mind.

Try this:
   - Box breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and repeat. Navy SEALs swear by it for handling stress in combat zones.
   - Separate emotion from action: Craig doesn’t let adrenaline dictate his moves on the mat. Practice stepping back mentally when you feel overwhelmed and decide on logical, tactical actions instead of reactive ones.

  1. Focus on Skill Over Strength

What’s wild about Craig’s rise is that he doesn’t rely on brute strength. Grappling’s essence, as Craig showed in his battles, is about precision and timing. This resonates with Cal Newport’s book Deep Work, where Newport argues that mastery comes from focusing intensely on the “lead measures” of success—those core, repetitive skills that drive growth.

Takeaway for your goals:
   - Audit your daily habits: What are the needles you’re moving? Craig trains specific grappling sequences endlessly. For non-athletes, it might mean practicing your craft or honing essential work skills.
   -Cut the fluff: Newport emphasizes limiting shallow distractions. In grappling terms, this is like drilling takedowns instead of wasting time on YouTube tutorials you won’t use.

  1. Learn From Losses

Craig's losses early in his career weren’t failures; they were training grounds. A study by Angela Duckworth, author of *Grit*, highlights how the most successful people process failure differently. For them, setbacks trigger curiosity rather than defeat.

When Craig lost, he didn’t wallow. He studied. He adapted. Then he wiped the mat with his future competition.

Hack your growth mindset:
   - Fail small, fail often: Treat small failures as part of the process. Think of it as “micro-dosing” resilience.
   - Keep a failure journal: Write three things you learned from any mistake. Over time, the pattern of growth becomes undeniable.

Recommended Resources If You Want Craig Jones Mentality

Want to take Craig’s grappling prowess and mindset into your daily grind? Check these out for more insights:
   - "The Art of Resilience" by Ross Edgley: A masterclass in mental fortitude.
   - Lex Fridman Podcast (Episodes with elite athletes): Immersive convos that break down performance strategies.
   - Jordan Peterson’s lectures: Particularly around self-discipline and order in chaos.

Craig Jones isn’t just a grappler; he’s a living, breathing lesson in turning chaos into success. His story reminds us that pressure can either break you—or shape you into something stronger. Whether you’re on a jiu-jitsu mat or just battling life’s daily struggles, these principles can help you stay one step ahead.

reddit.com
u/Its_Misango — 1 day ago
You keep sabotaging your own goals and it's probably not a discipline problem: here's what ACTUALLY works
▲ 2 r/rSocialskillsAscend

You keep sabotaging your own goals and it's probably not a discipline problem: here's what ACTUALLY works

okay can we talk about how every single post about self-sabotage just tells you to "be more disciplined" or "hold yourself accountable" like you haven't tried that already. i spent like two years beating myself up for not sticking to goals i genuinely wanted to achieve. made vision boards. set reminders. told everyone my plans so i'd feel obligated. still found myself scrolling at 11pm instead of doing the thing. so i went kind of deep on this, read probably 7 books and way too many research papers. turns out the whole "you just need more willpower" thing is basically backwards.

so the first thing that actually clicked for me was this concept from a researcher at NYU named Gabriele Oettingen. she found that positive visualization, like imagining yourself achieving the goal, actually decreases motivation for most people. your brain gets the reward hit from imagining success and then has less drive to do the actual work. this is literally the opposite of what every manifestation post tells you. her book Rethinking Positive Thinking is genuinely one of the best goal-setting books i've come across, she's spent decades studying motivation and the whole thing will make you question every productivity hack you've ever tried. what works instead is something called mental contrasting, where you imagine the goal AND the obstacles. sounds depressing but the data is wild.

the second thing is that self-sabotage is often a protection mechanism, not a character flaw. there's this concept in psychology about how your brain will actively prevent you from reaching goals that feel threatening to your identity or that might lead to judgment from others. i was listening to this podcast with a Stanford psychologist who explained it like your nervous system has a thermostat set to a certain level of success and anything above that feels unsafe. i was trying to understand why i kept doing this even when i knew better and ended up on this app called BeFreed that my roommate who works at Google mentioned, you basically type in what you're trying to figure out and it builds you personalized audio episodes from actual books and research. i put in something like "why do i keep quitting goals right before i succeed" and it pulled from stuff i'd been reading plus sources i hadn't found yet. started listening during my commute instead of music and honestly the patterns started making way more sense within like two weeks.

The Body Keeps the Score by Bessel van der Kolk, massive NYT bestseller and genuinely essential reading if you want to understand why your brain does things your conscious mind doesn't agree with. he's one of the most respected trauma researchers alive. it reframes self-sabotage as your nervous system trying to keep you safe based on old data. not a light read but insanely worth it.

the third piece is that most goal frameworks ignore emotional regulation entirely. you can have the perfect system but if you don't know how to handle the discomfort that comes up when you're actually doing hard things, you'll find an escape route every time. the Ash app is solid for this, it's basically an AI coach you can talk through stuff with when you're in the middle of wanting to quit. the point isn't that you're broken. your brain is doing exactly what it evolved to do. it's just working off outdated information about what's actually dangerous.

u/Its_Misango — 1 day ago