Need help with head banging/hitting
Title says it all really
I’m 26, about as thick as pig shit and have been dealing with autism my whole life. I hate it. I don’t want to get into details because it’s very messy and brings out an even uglier side of me than when I’m happy.
Because of my disability or just my overall low intelligence I am very forgetful especially when it comes to valuables and things that are important. If it’s out of site it’s out of this universe wether it’s a pen,keys, wallet, £100 headphones given me as a birthday present. I have lost it all.
I have been hitting myself in the head with my hands since I was a kid, When I got in trouble for things or if I lost valuables or made mistakes with homework or writing I’d get smacked around or hit with slippers, fists etc and now I’m older and my parents can’t hit me I have taken it into my own hands (pun intended).
A few days back I lost a really expensive birthday present given to me by my sister.
I have a pretty low paying job at the moment and forking out the cash to get them replaced put a huge dent in things and those horrible feelings and names I call myself came back. But this time I think I went a lot further than I thought. I was literally punching my skull with all my strength with my fists and even slamming my head on a tree.
The next morning I could see marks and bruises on my head. Thankfully it wasn’t any serious medical issues but my sister noticed the marks.
I know I need to punish myself, I don’t think I’ll ever get that fixed and probably don’t deserve to be fixed but I have to be realistic: This can’t go on and this obviously isn’t Normal behaviour but I feel like I’m the only person who suffers from this kind of method of sh, (although I have been looking at boiling water a lot more).
I need advice to curb those feeling to head bang, harm reduction and improve my memory and or intelligence (impossible as it may be). to make sure if it does happen again it won’t get me into too much trouble .