2nd pic is the before. My routine has been posted previously. I increased my hip thrusts to 20kg at the moment. I know its not heavy enough but im doing it progressively, i started out from 10.
I have a male friend who enjoys having a manicure and pedicure. Currently the salon he goes to is home based but the manicurist’s family do not allow him to come as a guy and require him to crossdress in order to get service done. Its causing a lot of inconvenience, since he cannot crossdress from home. pls suggest a nail salon that has privacy and LGBT friendly. Good work and hygiene is important too.
As a mid thirties F, I was always embarrassed to be the only one in my group of friends and acquaintances who is not able to swim. i finally took up adult swimming lessons this year, and surprised to find others like me. I’m half way through the course and though I’m still not able to swim well, I am more comfortable being in water.