u/Intrepid-Error-3107

I have diagnosed ADHD and I struggle with emotional dysregulation, I constantly feel like i take criticism so so deeply to the point i wanna quit my favorite hobbies just because of someone’s opinion. How do I learn to manage RSD as i feel like it’s become such a big problem for me, It makes me hate social interaction and makes me dislike people even when they don’t mean to, and it makes me want to never communicate with anyone again. I need some tips on managing it