u/Internal_Taro390

I recently started EMDR therapy, and I've had two sessions so far.

It has been a really emotional process, and tough, but I'm hoping it will be worth the struggle in order to truly heal.

I have felt tired and more sensitive after sessions. What is your routine in the following day(s) after a session? Or what sort of things do you recommend for "recovery" or maybe additional gentle processing activities like journaling or meditation that work for you?

I am curious to know what others are doing.