I feel stuck and don't know how to feel nor.al
Hey guys,
I have diagnosed ADHD and have been crazy burntout with school. I'm currently unmedicated but also probably just worked myself too hard.
I've had two doctors who don't believe my ADHD is impacting me because I have good grades with school, but I'm constantly under stress about what needs to be done.
My newest doctor did say we could discuss treatment but I've put off my requisition forms because I've been busy with school.
I also am terrible at talking with people, specifically one on one, the pressure gets to me and I don't know what to say. I've met so many funny people this semester that I don't want to let down in conversation and it's applied a lot of pressure. I also went to a party with these people and I was too scared of saying anything wrong the whole time so I pretty much stayed quiet. I felt bad cus the host kept asking me how I was doing, clearly sensing I was off but I said I was fine.
in one on one conversations I just feel like I'm not processing a word anyone is saying and can't keep up.
I'm in such a bad place right now and I don't know what to do about these things. I don't know if this is all ADHD or if there's anxiety as well, and if it is anxiety, I have no idea what I should do about it.
basically, I feel really stuck, and need something actionable to work on right now, because I can't keep living like this