u/Impossible_Wing_2827

Hey everyone, looking for some advice on my running.

I currently train 6 days a week: 3 gym sessions + 3 runs (1 interval, 1 easy, 1 long run), with 1 rest day (usually Saturday). I’ve been consistent for about 12 weeks and plan to keep going long term.

My concern is about my easy runs. I run very slow (around 9:50-10:00 min/km), and it feels easy. I can hold a conversation and don’t feel too fatigued. But my heart rate still goes up to around 150-165 bpm, which seems high for an “easy” effort.

Because of that, I’m not sure if I’m actually running easy enough or if I should just trust how I feel instead of the hear rate

* Should I slow down even more, or is this normal?

* How can I improve my easy run pace over time?

Appreciate any advice!

Hey everyone, I’ve had my Speed 400 for about a year now and have been riding it completely stock with no accessories. I’m finally planning to add a crash guard for some extra protection.

There are quite a few options available, so I’m a bit confused about which one to choose. Looking for something that has good build quality, proper fit, and doesn’t ruin the bike’s look.

If you’re using one, please share your experience and recommendations. Thanks!

Hey everyone, I’ve had my Speed 400 for about a year now and have been riding it completely stock with no accessories. I’m finally planning to add a crash guard for some extra protection.

There are quite a few options available, so I’m a bit confused about which one to choose. Looking for something that has good build quality, proper fit, and doesn’t ruin the bike’s look.

If you’re using one, please share your experience and recommendations. Thanks!