u/ImpossibleMaize8393

https://preview.redd.it/chmw5ur2zzyg1.png?width=370&format=png&auto=webp&s=33988a8a5761cbb14ceb8b1870ce630bfec3c522

I'm currently a sophomore going into my junior year. Would it be possible to go from a 16:31 3 mile to a sub 15?

I run a 4:33 1600m with a estimated vo2 max of 62 from Garmin. What kind of training and nutrition will be needed to reach my goal if its even possible.