u/Ill_Raspberry9580

i keep having these days where i just can’t lock in at all… focus is so inconsistent it’s exhausting. i’ll sit there knowing what i need to do and still not do it

waiting on meds so just kind of stuck figuring things out on my own for now

came across a blog on that site flown about virtual body doubling… they said people with adhd more than doubled their focus time doing it.
i want that to be real but also feels a bit too easy? like would it actually help or just be awkward sitting there

anyone here using something like that to stay on track? or found anything that actually helps

just got diagnosed recently and trying to make sense of why my work has always been so inconsistent… like some days i’m fine, other days i can’t even get started and just stare at my editor for ages

i work in dev so it’s extra obvious when i fall off… deadlines creep up and i’m still stuck in “about to start” mode lol

was scrolling and saw a blog on that site flown about adhd + virtual body doubling.. it says virtual body doubling helps people stay focused for like 60+ mins instead of the usual 30mins.

idk if that actually translates to coding tho or if it’s just another productivity thing that sounds good

has anyone here tried virtual body doubling ? does it help you stay consistent?

or found anything that actually helps you with consistency.