u/Ill_Environment1684

Since the beginning of 2025, i developed this weird thing where i cant stop swallowing, over the last year i constantly fought it and sometimes it just went away completely and then came back full force. Well now is that time, i havent had any ocd theme for the last 2 weeks (started medication) but today the swallowing thing came back and my day is terrible.. sometimes i forget about it but then i think about it and it starts all over again, i dont understand what i need to do at this point, i have tried accepting it, fighting it, taking medication, meditating, and yet nothing helps.. If someone has advice for this i would really appreciate it because I'm really tired of this and all my efforts to do anything about it are unsuccessful 😪