u/Ill_Dragonfly_5285

Hi mamas!!

I’m 23 weeks pregnant. I ran before the pregnancy and then stopped at 8 weeks due to first trimester symptoms and continued to do exercise at home instead. I felt really good today a 5km run at a slow pace.

The run was AMAZING, heart rate was great, no muscle pain. The balance was quite interesting as the bump has changed my running stance.

However when I got home, it felt like my vagina was collapsing from the inside! Is it SPD? What can I do? I’d love to continue running!

I have moved to Paris recently and I realised that in most flats there is no ceiling light but there are some switches in every room which may or may not be connected to some sockets.

I’d love to make my home bright and cozy with some nice lighting, but I don’t know how to do it without having to turn on each lights in every corner of the room.

I love to install a LED lights along the sides of the walls and add some wall lights that don’t need any electrical system. But I’m not sure how it would all come together and be able to be switched on at the entrance of the room.

What have you guys done?