I get distracted during daily tasks
I start tasks but leave them unfinished
I lose items like keys or my phone
I forget instructions or steps
I avoid tasks that need long effort
I make careless mistakes
I jump between tasks without finishing
I focus for long periods on activities I enjoy, like drawing
I lose track of time during focus
I struggle to stop or switch tasks
I enter a deep focus state where I stop moving
I feel time slow or freeze during focus
I stop noticing sounds during focus
I fidget, tap, or move often
I feel restless when sitting still
I talk more than others in some settings
I interrupt people or finish their sentences
I act before thinking
I struggle to plan tasks
I misjudge how long tasks take
I procrastinate until pressure builds
I have trouble organizing materials
I miss deadlines
I feel strong irritation when interrupted
I react quickly with anger to small disturbances
My reactions feel stronger than the situation
I have rapid mood shifts within a day
I take longer to calm down
I feel rejection strongly
I replay negative events in my head
I feel irritated by slow videos
I avoid loud or unpleasant sounds
I prefer specific music based on sound and feeling
I repeat the same songs for long periods
I switch songs when the feeling changes
I feel overwhelmed in crowded places
I notice small sensory details others miss
I feel left out in social situations
I struggle to maintain eye contact beyond 1 to 3 seconds
I feel uncomfortable with eye contact
I find it hard to know what to say in conversations
I need time alone after socializing
I rehearse conversations in my head
I miss jokes and take things literally
I rely on routines
I feel stressed when plans change suddenly
I repeat actions or habits for comfort
I have strong interests I focus on deeply
I get attached to one person quickly
I want constant connection with that person
I feel anxious when I am not connected
I check messages often for replies
My mood depends on that person
I pull away when I feel overwhelmed
I feel emotionally numb at times
I lose interest in things around me during those times
I act impulsively in some situations
I have constant internal self talk
I have an ongoing inner dialogue
My inner voice becomes stronger when I feel stressed or angry
I have racing thoughts at night
I feel detached at times
I can recall actions using cues or small details
I sleep late or have irregular sleep
I feel tired during the day
I get bursts of energy at night
I use music to control my mood
I use screens to cope or focus
I crave things that quiet my mind
Alcohol reduces my mental noise
I feel relief and happiness after drinking
I want to keep drinking to maintain the effect
Caffeine gives short energy followed by tiredness
I had focus or behavior issues as a child
I was distractible or daydreamed often
I had sensory sensitivities early on
I struggled with group activities
Mga how much po kaya if magpapa assess ako sa isang clinic.
I wanna know what mental condition do I have