I need to order a custom pole for my studio and have had to contact X-Pole directly. I‘m in Europe so their UK Team is who I wrote to. Does anyone have experience with them and know how long they usually take to reply?
I‘ve been pole dancing for about 10 months now and I‘ve recently gotten my invert (yayy!!). As I‘ve been moving onto more complex skills I‘ve been noticing a huge increase in muscle soreness as well as getting tired quicker when I‘m in class. I also strength training (mostly legs) about 1-2 times a week.
I‘m setting up my brand new home pole and am wondering how many times more advanced dancers are actually training a week and for how long? :)