I have started going to pilates twice a week, on Mondays and Wednesdays (the only days the studio offers classes that fit with my schedule) and am trying to build out the rest of my week around that. I was thinking something like this
S: Rest
M: Pilates
T: Lift
W: Pilates
Th: Run
F: Lift
Sat: Run?
I tend to do yoga most nights but more focused on deep stretching than strength. I know ideally there would be more rest days but when I get in routine of working out it does make me feel so much better to do something every day--since this is pretty varied activity would it be okay? I'm also just starting out running and lifting so I wouldn't be pushing super hard. I would probably do an upper/lower split for lifting, and on Sundays as long as the weather is nice I usually end up playing basketball or roller blading or something else active, so this routine would be more a guideline than anything I just wonder if it's too much?