u/Icy-Locksmith2910

60 year old female. my main goal now is to build and maintain muscle. I do a free weight circuit plus yoga and hiking and counting macros (1700 calories a day) . this has leaned me out and now want to focus on some more muscle mass. what works for you?

10 months of growth with no trims. getting trim next month. frizzy from washing and air drying. is this good growth? going for below bra strap. also should I stop the blonde highlights for healthier growth?