Hi everyone! Trying my best to really “lock in” (as the cool kids say) on my health journey again after falling out for a few months due to some health stuff going on with my grandparents. I am hopeful that really working to improve what I eat will help me get out of the weight plateau I’ve been stuck in. I am looking for someone to help me out with the food side of things, but also someone who won’t try to tell me that carbs and dairy are bad and who won’t shame me if I occasionally want to indulge in a sweet treat. Not necessarily looking for a full meal plan to be created, but someone who can help me make healthy swaps and be more mindful about what I’m putting in my body. Any recommendations for either an online option or in-person in the Portland area? I may be moving soon but hoping to stay close to Portland!
Thanks for any leads!