29M, 6’1”
Ran tesamorelin + ipamorelin for 3 months and wanted to share actual results since I couldn't find much online prior to my cycle.
Starting stats (Feb 2026):
- 185 lbs
- ~18% BF (estimate)
Current stats (~3 months):
- 169 lbs
- ~14% BF (estimate)
- ~16 lbs lost total (~1.2 lbs/week)
Protocol:
- Tesamorelin: 1 mg daily (fasted AM)
- Ipamorelin: 300 mcg daily
- Creatine: 3g daily
Diet & training:
- ~500 calorie deficit
- Protein ~180g/day
- Lifting 2x/week
- Cardio: training for tri (swim/bike/run ~2x each per week)
Changes I noticed:
- Most noticeable difference was lower belly fat (main problem area)
- Overall leanness improved (face, waist, and midsection tightened up)
- Maintained strength and muscle in the gym despite the deficit
- Weight loss was very steady week to week
- Sleep improved a lot
u/Iceeytea — 14 days ago