65f I’m experiencing thinning breakage and shedding. Probably the normal amount for my age but I’d like to prevent as much loss as possible.
Has anyone had really significant results?
Statins FFS it won’t let me correct ^
Just got back from my cardiologist appointment because I was seeking a second opinion. My primary has been on me for eight years to start a statin. I had three calcium cardiac scores of zero. Lipoprotein A was less than 10. So I was so happy when this doc said new AHA GUIDELINES stated for me, chance of MI in 10years less the 6%. Told me to eat plant based and come back in a year.
My cholesterol 230
Hdl. 52
Triglycerides 117
LDL 155
Non hdl 178
Chol/ldl ratio 4.4
These numbers are actually greatly improved by doing psyllium religiously. No other risk factors for me or in my family. But 3 of 6 siblings on statins/ have never had the CC score or lipoprotein test done., now they are wondering if they really needed statins. I was almost certain he’d recommend one😊😊😊😊😊
I have skinless chicken thighs defrosting- I’d like to air fry as I’m dieting/ any recipes to keep an appealing look and taste ? I’m not totally opposed to a little bit of panko I guess?