u/Iamsolostinthisworld

i’ve been in therapy before but i wasn’t diagnosed BPD yet so we didn’t do a whole lot of therapy that worked on this disorder. i’ve heard of alot of different therapies like obviously CBT and DBT. ive also heard of schema therapy and IFS. i’ve heard mixed things about DBT which seems to be the “gold-standard” and go to for this disorder, so im curious what’s worked best for you guys?