▲ 2 r/Anger
how do I work out my anger issues especially when Im playing video games with my partner
hello, Im 19 and Ive had anger issues since I was a child and never seemingly got better, Ive reached the point I talk in a angry tone without noticing it and when its too late. everyones afraid of me and I dont realize that I am angry or talk that way because im so used to always being angry its my defult tone.
I dont know how I can manage my anger fully especially whenever I get upset I just feel tired constantly I dont know how to handle it. everything just hurts everyone around me and I dont know how and where to start with fixing up myself
u/ILiekBenz — 1 day ago