How to ask for help
I really feel like I don't know what to do anymore. I've tried therapy, I've tried medication. I've tried every coping strategy I can think of. My issue is every single night I still feel lonely and depressed and I hate everything about myself. I'm lazy, forgetful, blatantly stupid and I cant connect with others.
I have friends, not close friends but friends none the less. I don't know how to say anything to them. To not be a burden. I don't know how opening up to them would even help anyway I just feel like it's the only thing I haven't done. I don't want to be a burden, I don't want to be the way I am. I thought for years that this feeling was part of being some angsty teenager but it's never gone away. To others please just don't take social connections, feeling content and happiness for granted because id give anything for it.
I don't have crushing problems like most people but I just can't do more nights like this. Sorry for my rambling.
Mandatory disclaimer that I am not currently in any danger and don't expect to be. I'm just exhausted of this feeling.