u/I-Want-Cat

Started running around two month ago, but VO2 is just going down. Ive been sick for a week during the strained period. My weekly mileage is 20-30km, meeting target Load Focus low aerobic, high aerobic and anaerobic targets. Other health metrics all looks fine. My pace is also stagnant, but thats to be expected for one month of running i guess?

Started a little more than a month ago, but VO2 is just going down. Ive been sick for a week during the strained period. My weekly mileage is 20-30k, meeting target Load Focus low aerobic, high aerobic and anaerobic targets. Other health metrics all looks fine. My pace is also stagnant, but thats to be expected for one month of running i guess?