Expectations, goals, and passive suicidal ideation
Regarding the latest video about lowering expectations but keeping standards, I can see the logic behind what's being said, but there's a big dark side to lowering expectations which wasn't quite mentioned.
That is that at the point when expectations go below goals for pretty much everything, passive suicidal ideation follows very quickly. If you never expect anything you want to happen, to happen, then what's the point? Most people in this position don't actually kill themselves in some grand way but they do just kind of stop caring and trying and potentially bring on an earlier death by uncaring behaviour.
And I think this is a lot more common than people think it is. A lot of responses to suicidal ideation tend to revolve around some major event or some ongoing pain. But at the brief time where I actually looked at A Certain Forum For Suicidal People That Must Not Be Named, while some people were in ongoing negative situations or had recently been hit my major negative events, most weren't. They were just meh, never expected anything to get better, and saw no reason to wait for what was going to happen anyway. "Anything I do now is just a footnote in an already complete story." was a resonant quote.
Notice I didn't mention what Dr.K called "standards" above because he described them as what you're prepared to accept or compromise on. But a compromise requires both parties to get something in exchange, not for one party to just settle for less. If you aren't getting the main thing you want anywhere, that's not a compromise.
So what is a response if expectations have naturally lowered themselves to that extent?