I’ve been working on focus 10 & 12 for a couple weeks now. I think I’ve managed to get to focus 12 but I’ve seen people saying they’ve seen things and beings, I had a completely different experience.
As I started to count from 10 to 12 I felt like I was sinking down almost floating, no visuals at all. After I felt like I slowly floated down I felt like I no longer had a body-but only partially. I could feel my breathing getting more rapid and short and I sort of felt nervous? Which is strange because I’ve always been so open to this but it was more jarring than I anticipated.
I kept going however, I didn’t feel like I was in any danger and just chalked it up to experiencing something I don’t typically experience. Just before I was brought back to 10 I felt like I was (bear with me, this is hard to describe) but I just felt like energy. I felt like small explosions (in shape only) almost like a firework but static, slowly expanding.
When I was told to count back to 10 I felt like I could feel the sensations of my body coming back.
Truly surreal and not what I was expecting, and after seeing people talk about their experience I was wondering if what I went through is par for the course.