u/Hungry-Quail-4898

Today I bit my thumb too hard, and this area is still pulsating. I'm now afraid that it's possible that I'll eventually permanently injure myself if I keep doing it.

I can't deal with shitty thoughts other than hurting myself so are there safe alternatives?

I'm aware I need to work on better ways to cope, but it'll be a while until I can get professional help.