Hi everyone! Wondering if anyone here has hashimoto and endometriosis?
I’ve been on a very long health journey, and have learnt a lot along the way - but wondering if anyone here has both and if you have and advice or tips / things you wish you knew earlier.
I’m gluten free now, closely watching iron, selenium, vitamin D, magnesium, get regular blood work and am medication free (though this is probably temporary - I had chronic spontaneous urticaria, which has resolved post endo surgery, but have avoided hormones because my specialist had someone that required to be put into medically induced menopause because progesterone made the urticaria worse). I’m regularly exercising, and trying my very best to manage stress / sleep. Is there anything else you found helpful?