u/HumbleTrack2532

Any return to fitness programs anyone recommend for after a c-section? FTM and had to have an emergency c-section. I was a competitive triathlete pre pregnancy and active throughout but was not prepared to have surgery. I want to come back strong but don’t want to injure myself. Does anyone have any recommendations?

Any return to fitness programs anyone recommend for after a c-section? FTM and had to have an emergency c-section. I was a competitive triathlete pre pregnancy and active throughout but was not prepared to have surgery. I want to come back strong but don’t want to injure myself. Does anyone have any recommendations?