Im daydreaming just after waking up , brushing , showering , ruins my sleep sometimes , i can daydream while walking(many times i dont wanna walk but im just walking ) , affects my academics too.
i can laugh out loud due to my daydreams and somehow facial expressions change easily.
i have daydreamed like 5 times in the car omw to my exam centre about how im writing this post....
Even while giving one of the most important exams
i end up daydreaming and u know not able to focus in the actual exam.
i dont know i have got a habit of rubbing my scalp with my finger and ig i end up daydreaming while
doing it..
when i was 11.. i used to purposely daydream (after going to bed ) of saving my crush from a terrorist attack on my school and many different scenarios.
is this maladaptive daydreaming?
even if it is not.... What should i do?
It is so fucking annoying.
I have a very imp exam in like 24 days which literally decides my future ( 4 years at least).
What all things can i do to stop daydreaming or atleast reduce it so i can actually give an exam properly?
it has been increasing continuously or I'm becoming more conscious towards it and trying to stop them.